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Cycling and Weight for Dan last 2 years
As you can see, the amount of exercise did not influence my weight loss. I gained weight in 2022 and lost weight in 2023 but my miles cycled stayed relatively the same. The difference was my diet (restricting sugar and processed foods) and doing time restricted eating (Intermittent fasting).
Weight Jan 1
2022: 210 LBS
2023: 238 LBS
Weight Dec 31
2022: 238 LBS
2023: 172 LBS
Miles Cycled by year
2022: 7734 miles
2023: 7191 miles
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